SPAturday
In a world that’s always go, go, go, sometimes the bravest thing you can do is slow down.
Through playful rhyme and cozy spa-day rituals, three siblings discover the power of rest. This heartwarming story gently introduces children to emotional awareness, nervous system regulation, and the unshakable truth that their worth isn’t tied to productivity.
Perfect for families who want to:
• Normalize (and celebrate!) rest
• Build emotional vocabulary
• Model healthy boundaries
• Create meaningful connection time
Because every human — big or small — is worthy of rest.
Expand Your SPAturday Learning With These Free Resources!
Is it just us, or do kids love a good checklist? Print out this fun SPAturday checklist for your little one to use while you set up your spa—they’ll feel so official, and along the way, they’ll be building important skills like independence, focus, organization, and follow-through—all while having fun.
Check out this adorable video from EMoMee that explores why rest is important—and how feeling tired or “zonked” affects your brain and mood.
Let your child’s imagination run wild with this fun Spa Menu! Turn your home spa into a make-believe retreat by taking turns checking each other in and out and pretending to offer spa services. It’s a playful way for kids to build communication and social skills, practice early reading, spark creativity, and grow confidence—all while learning to understand others through pretend play.
Sammy (our founder) is a big fan of Hot Cocoa Breathing! It’s a simple, engaging way to help kids learn how their breath can communicate with their nervous system—just like we practice in SPAturday. Whenever you’re feeling overwhelmed, stressed, or tired, give Hot Cocoa Breathing a try! Thank you Yoga Guppy for this great video!
Music has power. It’s an essential part of any spa day because it helps slow your body down, calm your nervous system, and lift your mood.
Check out these three playlists to set the perfect mood for your SPAturday!
This fun, engaging video offers a fantastic overview of what emotions are and how they’re expressed. The emotion-guessing game is a perfect way to start a conversation about feelings with your little one! Video provided by Bluejack Kids.